Posture Correction with Lumbar Roll

Lunges for Lower Extremity Strength and Stability

Rotator Cuff Treatment with Resisted Scaption

Flexion-Based Exercises for Spinal Stenosis

Bird Dogs for Spinal Stability

Squats for Lower Body Strength

Cervical Retraction with Extension for Upper Back Pain

Superman Back Extensions for Osteoporosis

Side Planks for Core Strengthening

Thoracic Extensions for Midback Pain Relief